Martin and Phil begin their epic journey in Norway’s capital, Oslo. They try roller skiing, meet Norway’s youngest politician and enjoy a first-night tipple in some quirky digs.

Martin and Phil celebrate Norway’s national day with the Scots who have made Bergen their home, head out to sea with a fishing family and lend a hand to some local lumberjacks.

Martin and Phil are back in Bergen for a crash course in offshore oil rig safety training, before travelling to Voss to try out some smoked sheep’s head.

Martin and Phil explore Norway’s traditions. Going back in time to a Viking village, the pair experience a pagan ceremony before helping to build a gigantic Midsummer bonfire.

Martin and Phil enjoy a stunning drive to Trondheim, Norway’s capital of cool, where they experience the heat of a Michelin-starred kitchen, before letting off steam at a death metal gig.