Early Bird Yoga
Overview
Relaxing mind, body and soul with nude yoga instructor Daniella.
Key Crew
Producer: Chris Lowe, Ian Hotchkiss, Alan Michnoff, Daniella Smith
Director: Ian Hotchkiss, Chris Lowe
Top Cast
Daniella Smith
host
Sarah Polednak
co-host
Kiira Norris-Turin
co-host
Seasons
Season 1 (2019)
No overview available.
3 episodes
Episodes
Episode 1: Butt & Thighs / Upper Back Pain
2019-04-29Join Daniella in Joshua Tree for a butt and thighs work out. Join Daniella in Starship Landing for a yoga sequence for upper back pain
Runtime: 26 minEpisode 2: Tone & Sculpt / Yoga For Sex
2019-05-06Join Daniella in Joshua Tree for a tone & sculpting work out utilizing light weights. Join Daniella in Joshua Tree for a yoga routine designed to enhance your sex life.
Runtime: 26 minEpisode 3: Balance / Recovery
2019-05-13Join Daniella in Starship Landing for a yoga sequence focused on balance. Join Daniella in Joshua Tree for a yoga sequence focused on Recovery
Runtime: 26 minSeason 2 (2019)
No overview available.
10 episodes
Episodes
Episode 1: Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101
2019-11-13Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.
Runtime: 26 minEpisode 2: Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer
2019-11-20Join Daniella and Sarah in Topanga Canyon for a sequence to energize your body and your mind. Join Daniella and Sarah in Topanga Canyon to explore Acro Yoga to better enhance trust, balance and communication.
Runtime: 26 minEpisode 3: Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center
2019-11-27Join Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.
Runtime: 26 minEpisode 4: Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
2020-12-11Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch. Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.
Runtime: 26 minEpisode 5: In Yoga We Trust: Partner Balance Exercises / Restorative Yoga
2019-12-18Join Daniella and Sarah in Topanga Canyon for a partner yoga routine designed to build trust and balance. Join Daniella in the Santa Monica Mountains for a restorative yoga sequence
Runtime: 26 minEpisode 6: Yoga for Good Posture / Upside Down: Partner Inversion Exercises
2020-01-08Join Daniella in Topanga Canyon for a yoga sequence that will open up your heart center. Join Daniella and Kiira in the Santa Monica Mountains for a yoga sequence to help for a perfect hand stand routine
Runtime: 26 minEpisode 7: Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration
2021-01-15Join Daniella and Sara for a very special therapeutic partner suspension yoga session. Join Daniella in the Santa Monica Mountains for a sequence focused on increasing concentration and mindfulness.
Runtime: 26 minEpisode 8: Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine
2020-01-21Join Daniella and Kira in Topanga Canyon for a fun and supportive partner yoga session Join Daniella in the Santa Monica Mountains for a yoga sequence to improve posture and strength.
Runtime: 26 minEpisode 9: In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility
2020-01-29Join Daniella and Kiira in Topanga Canyon for a partner yoga routine to improve focus. Join Daniella and Kiira in a Cactus Sanctuary for maximizing both you and your partner's flexibility.
Runtime: 26 minEpisode 10: Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2
2020-02-05Join Daniella and Sarah in the Santa Monica Mountains for a high intensity yoga sculpt sequence utilizing hand weights to build your body Join Daniella and Sarah at a Cactus Sanctuary for a yoga sequence designed to raise your heart rate.
Runtime: 26 minVideos
Early Bird Yoga Trailer
