Because improvement always begins with the letter Seen, our journey begins as we search for an answer to the question: How do we elevate our lives?

The episode highlights the role of the Arab industry internationally and its impact around the world.

The episode sheds light on food security projects and solutions around the world.

From civil defense to home fire extinguishers, Seen sheds light on fire prevention, as the episode explores public safety at various levels.

Seen explores projects and solutions related to water production and conservation.

The episode highlights the history of the 911 emergency service and explains how having a unified emergency number can save lives.

Seen explains how Arab countries can host the World Cup, how different it would be, and whether football is more than just a game.

The episode highlights the specification development, conformity, and safety of products through the laboratories of the Saudi Standards, Metrology and Quality Organization.

The episode explores Iceland’s journey to becoming one of the best countries in the world, and how investing in geothermal energy has changed its future.

The episode discusses Saudi’s Public Investment Fund, explaining the nature of the sovereign wealth fund and how it impacts the Kingdom’s economy.

The episode explains the association of camels with the Arab identity, highlighting the economic and social impact the hoofed mammal has on the world.

Because youths are the pillars of the future, the episode looks into the role governments and societies play in investing in the youngsters.

Have you ever wondered how easy our lives are now compared to the hardships we had to go through in the past just to obtain life’s necessities?

The episode showcases examples of providing humanitarian aid to people in need and supporting them in leading better lives.

From the Wright Brothers to exploring Mars, the episode looks at the evolution of human flight around the world.

The episode highlights the essential role trees play not only in providing shade, but also in the environment, society, and even our personal lives.

The episode takes us on a journey exploring future technologies that will change our lives.

The whole world is in our hands at the push of a button. Today’s episode explores how Saudi Arabia and other countries around the globe have reached this stage.

How do choices shape who we are? Today’s episode looks into different experiences to find out how we make decisions.

Today’s episode explores why prevention is better than cure, and the simple practices most countries around the world have begun to implement to avoid diseases.

The episode focuses on Germany’s transformation from a divided, war-torn country to the biggest industrial leader in the world.

Ahmad shares his thoughts on ideas, concepts and ways of life alongside a myriad of positive practices.

The episode discusses the future of food, and how the world has turned to providing alternatives that won’t run out over time.

Can moral values be objective? Ahmad takes us on an intellectual journey that shows the influence of circumstances on our decisions.

From Five-Penny Coaches to Hyperloop, the episode showcases the evolution of transportation around the world, explaining its impact at various levels.

Today’s episode continues to emphasise the role of the Arab industry internationally and its impact around the world.

The episode delves into the impact of laughter on our bodies, explaining how important humour is in our lives.

Today’s episode takes us behind the ‘Seens’, including memorable moments captured during production.

A collection of the best scenes from the second journey of Seen.

Finale: Catch never-before-seen footage of the season.

Exploring crowd management and the services the Kingdom provides to facilitate the pilgrims’ journeys, the Hajj episode also highlights healthcare, logistics, and the spiritual significance of this sacred duty.

Focusing on China's transformation from not being on the Olympic map to many firsts, the episode reviews the development of sports in Saudi Arabia and the efforts towards reaching global achievements.

The episode provides proof that development, progress, and prosperity are possible on all levels, no matter the scale of destruction or devastation.

The episode delves into the world of esports, highlighting its transformation into a major industry and a professional sport on a global scale.

Tapping into China’s economic transformation, the episode explores how the country went from suffering one of the largest man-made famines in history to becoming one of the world’s strongest economies.

The episode explores the difference between chronological and biological age, which can be positively or negatively affected by lifestyle choices, and how it can be improved.

Focusing on children between the ages of three and six, the episode highlights the forgotten age group, and the importance of this stage in shaping the course of their lives.

What the world sees as the future is a reality in China today.

The episode delves into the world of coffee, considered an economic treasure for some countries, and how it has evolved into a major industry.

The episode talks about financial freedom, offering diverse stories of success and failure in its pursuit.

Today’s episode sheds light on the concept of reserves in the Kingdom, which goes beyond the conventional understanding, and how it impacts everyone.

An episode on life-altering decisions, faced daily in intensive care units yet often not made at the right time, and how they impact entire families.

Having a good memory is not a talent, but there are mechanisms and techniques that can be applied to improve memory. Today’s episode highlights how we can improve brain health and our quality of life.

Exploring different types of pain, the episode explains the concept of pain management and how it affects psychological stability and radical acceptance.

To become the best at a skill or in knowledge, you need a lot of time – but you need a lot less to be among the best.

Humans spend one-third of their lives sleeping. This episode discusses how the quality of sleep can affect other aspects of life either positively or negatively.

While everyone seeks happiness, they perceive it differently. This episode explores the meaning of happiness and how it's not confined to one definition, but rather a blend of several factors.

A collection of clips from the season focusing on ideas related to improvement.

From sand and its global markets to semiconductors, this episode sheds light on the seemingly small things that hold great value, and how they have become essential to us.