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ToxiBurn  obtain your body in to a ketogenic state you must eat an excellent fat diet and low protein simply no carbs or hardly any individual. The ratio should be around 80% fat and 20% protein. This can the guideline for the first one 2 days. Once in a ketogenic state you really should increase protein intake decrease fat, ratio will be around 65% fat, 30% protein and 5% sugars. Protein is increased to spare muscle tissue mass. When your body intakes carbohydrates it causes an insulin spike which suggests the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so intelligence tells us that when we eliminate carbs then the insulin will not store excess calories as fat. Outstanding.